Schedule + Guard Your Joy Time

What gives you joy? What makes you happy? What causes you to feel ecstatic (or as this Sexologist likes to ask… orgasmic)?

For me, these are some of the things. When…

• The wind blows against my face/ hair
• I dangle my feet from a swing/ basket chair (like in this pic)
• I drink tea/ do people watching/ journal/ watch the world go by