The Secret to Staying Healthy (and Sexual) at 75: Insights from Presidential Candidate Ng Kok Song + Sexologist Dr Martha Tara Lee

As the presidential election in Singapore runs on 1 September 2023, it is essential to gain insights into the candidates and their perspectives on various aspects of life. In a recent media interview, one of the candidates, Ng Kok Song, shared his secrets to staying healthy at the age of 75. Watch it here. In this blog post, we will delve into Ng Kok Song’s valuable advice on maintaining good health and well-being as we age using the acronym SHIELD.

1. Sleep — Prioritize 7 Hours of Quality Rest: Ng Kok Song emphasizes the importance of getting sufficient sleep for optimal health. He recommends aiming for a consistent 7 hours of quality rest each night. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function and emotional well-being.

2. Handle Stress — Practice Meditation: To combat stress, Ng Kok Song advocates for the practice of meditation. Engaging in regular meditation sessions can help calm the mind, reduce anxiety, and promote overall mental well-being. By incorporating mindfulness techniques into his daily routine, Ng Kok Song effectively manages stress and maintains a balanced outlook on life.