Vaginismus and Inhibition around Sex

What is Vaginismus?

Vaginismus is a condition characterized by involuntary muscle tension in the pelvic floor muscles surrounding the vagina, making penetration painful or impossible. It can greatly impact a person’s sex life and overall well-being. 🌺

Myths and Misconceptions around Vaginismus

There are many myths and misconceptions surrounding Vaginismus, such as it being purely psychological or that it can be easily overcome with relaxation techniques. In reality, Vaginismus is a complex condition that may have physical, emotional, and psychological components that require specialized treatment and support. 🧠

Myth 1: Vaginismus is just a mental issue.
Truth: Vaginismus is a complex condition that can have physical, emotional, and psychological components. It is not solely a mental issue.

Myth 2: Vaginismus can be easily overcome with relaxation techniques.
Truth: While relaxation techniques can be helpful, overcoming vaginismus often requires a comprehensive treatment plan that may include physical therapy, counseling, and other interventions. In my experience working with people with Vaginismus since 2009, I have come to call it a fear of the unknown with sexuality education and counseling helping the most.